Sometimes change is only a breath away.
Moments are only, well … a few moments long. Most of them around two minutes in duration. We offer these as a way to help you center “on the fly” if that’s what you need.
For those moments when you need to draw upon a feeling … of peace, gratitude, affirmation or release … before you encounter life’s next moments.
Sometimes a little help is all we really need. Sometimes, it’s all we have time for.